The Best Foods for Sharp Vision 👁️✨
Eating the right foods can help protect your eyes and maintain clear vision. At Enny Eye Care, we recommend these top 5 eye-friendly foods for optimal eye health:
🥕 Carrots – Rich in Vitamin A to prevent night blindness.
🐟 Salmon – High in Omega-3 fatty acids to reduce dry eyes.
🥬 Spinach & Kale – Packed with Lutein & Zeaxanthin to protect against cataracts.
🥚 Eggs – A great source of Zinc & Vitamin E, essential for retinal health.
🍊 Citrus Fruits – Loaded with Vitamin C, reducing the risk of age-related eye diseases.
Incorporate these into your daily diet for brighter, healthier eyes!
🔍 Visit Enny Eye Care in Ikeja & Ikoyi for expert eye care!