The Impact of Screen Time on Eye Health
In today’s digital-driven world, prolonged screen time has become unavoidable for many in Lagos, Nigeria. Whether it’s working on laptops, scrolling through smartphones, or binge-watching TV, these habits often lead to digital eye strain, also known as Computer Vision Syndrome.
Symptoms of digital eye strain include blurred vision, dry eyes, headaches, and even neck or shoulder pain. Over time, neglecting these symptoms can negatively impact your overall eye health.
Here are top tips to prevent digital eye strain:
- Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds.
- Adjust Your Screen Settings: Ensure proper brightness and contrast levels to reduce glare.
- Maintain an Ergonomic Workspace: Position your screen at eye level and keep a safe distance from it.
- Blink Frequently: Regular blinking prevents dry eyes caused by excessive screen time.
- Use Blue-Light Blocking Glasses: These can reduce the harmful effects of blue light from screens.
At Enny Eye Care in Ikeja and Ikoyi, Lagos, we offer professional consultations to help manage digital eye strain. Book an appointment today to safeguard your vision in this digital era.