Top 3 Vision-Boosting Smoothie Recipes
Location: Ikeja and Ikoyi, Lagos State, Nigeria
Platform: Enny Eyecare
Maintaining healthy vision begins with proper nutrition. These three smoothies are rich in eye-friendly nutrients like Vitamin A, lutein, and omega-3 fatty acids to keep your eyes sharp and healthy.
1. Carrot-Orange Sunrise
Ingredients: Fresh carrots, orange juice, a slice of ginger, and honey.
Benefits: Packed with beta-carotene and antioxidants, this smoothie supports healthy retina function and reduces eye strain.
2. Spinach-Avocado Delight
Ingredients: Fresh spinach, avocado, Greek yogurt, and pineapple.
Benefits: Lutein-rich spinach and omega-3-packed avocado boost macular health and reduce the risk of age-related vision problems.
3. Berry Vision Shield
Ingredients: Blueberries, strawberries, chia seeds, and almond milk.
Benefits: Antioxidants in berries protect against oxidative stress, while chia seeds provide essential omega-3s.
Enjoy these smoothies to nourish your eyes and keep your vision clear! Visit Enny Eyecare to learn more about maintaining healthy eyes.