Fun Eye-Friendly Exercises for Kids
Introduction
Children’s vision is vital to their learning and development. With increased screen time, it’s essential to engage kids in activities that promote eye health. At Enny Eye Care, located in Ikeja and Ikoyi, Lagos, we recommend fun and easy exercises to keep their eyes strong and healthy.
Eye-Friendly Exercises Kids Will Love
- Blinking Games
Encourage your kids to have blinking contests. Blinking keeps the eyes moist and prevents dryness. - Focus and Relax
Have children hold a finger at arm’s length and focus on it, then shift focus to a distant object. Repeat this 10 times to strengthen eye muscles. - The Eye Roll Challenge
Teach kids to roll their eyes gently in circles. It’s a fun way to relieve tension and improve flexibility. - 20-20-20 Rule
Every 20 minutes of screen time, look at something 20 feet away for 20 seconds. Turn it into a fun family game!
Your Partner in Eye Health
Make eye care a family activity! Visit Enny Eye Care in Ikeja or Ikoyi to learn more about protecting your children’s vision with regular checkups.