Nutrition and Eye Health: Eat Your Way to Better Vision
You are what you eat—and yes, that includes your eyes!
Your vision needs more than glasses—it needs fuel. The right foods can boost eye health, slow vision loss, and even protect you from conditions like cataracts, dry eyes, and age-related macular degeneration.
Here’s your eye-friendly shopping list:
Carrots – Packed with Vitamin A, they help you see in low light.
Spinach & Kale – Rich in lutein and zeaxanthin, natural protectors against UV damage.
Salmon & Sardines – Loaded with omega-3 fatty acids to reduce dry eyes and inflammation.
Oranges – Full of Vitamin C to support blood vessels in the eyes.
Eggs – A complete package for your vision—zinc, lutein, and vitamin E in one.
Pro Tip: Mix these foods into your weekly meals and pair them with regular eye tests for best results.
At Enny Eye Care, we believe in full-scope eye wellness—from your plate to your prescription.
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