The Link Between Sleep & Eye Health 💤👁️
Did you know that poor sleep can negatively affect your vision? A lack of rest can cause dry eyes, blurry vision, and increased sensitivity to light. Quality sleep allows your eyes to repair and maintain moisture, reducing strain and fatigue.
To protect your vision, aim for 7-9 hours of sleep each night, reduce screen time before bed, and stay hydrated. Sleep disorders like insomnia and sleep apnea can also contribute to long-term eye issues, so seeking professional care is essential.
At Enny Eye Care, we help you maintain optimal eye health with expert advice and personalized solutions.
Book an eye check-up today and give your vision the care it deserves!
🔗 Visit us at Enny Eye Care