The Impact of Diet on Dry Eyes – What You Eat Matters!
Did you know that your diet plays a crucial role in preventing and managing dry eyes? Foods rich in Omega-3 fatty acids (like salmon and walnuts) help reduce inflammation and promote tear production. Vitamin A (found in carrots and leafy greens) keeps your eyes moist, while hydrating properly prevents dryness and irritation.
Avoid excessive caffeine, alcohol, and overly salty foods, as they can dehydrate your body and worsen dry eyes. A balanced diet rich in eye-friendly nutrients is key to maintaining clear, comfortable vision.
Experiencing dry eyes often? Visit Enny Eye Care today for expert evaluation and personalized care.
🔹 IKEJA OFFICE
Suite 3-4 Ametyst Block, All Seasons Plaza (Opposite Cadbury)
24, Lateef Jakande Road, Agidingbi, Ikeja, Lagos.
📞 09034980198 | 08023182870 | 07011876992
🔹 IKOYI OFFICE
92, Obafemi Awolowo Road, S/W Ikoyi, Lagos.
📞 08178815244 | 08024108755