Sunlight & Screen Time – Double Trouble for Your Eyes
Sunlight is powerful, and so are your screens—but both can harm your vision over time if you’re not careful.
☀️ UV rays from the sun increase your risk of:
- Cataracts
- Macular degeneration
- Photokeratitis (sunburn of the eyes)
💻 Blue light from screens contributes to:
- Digital eye strain
- Dry eyes
- Headaches and blurred vision
Protective tips from Enny Eye Care:
🕶️ Wear 100% UV-blocking sunglasses outdoors
💡 Use screen filters and anti-reflective lenses
⏱️ Follow the 20-20-20 rule to rest your eyes
Your daily routine shouldn’t dim your vision. Let’s protect it—everywhere you go.