Daily Eye Hygiene Routine: Simple Steps for Healthy Eyes
Your eyes deserve just as much care as the rest of your body. At Enny Eye Care, located in Ikeja and Ikoyi, Lagos, we provide a step-by-step guide to maintaining clean and healthy eyes, helping you avoid irritants and discomfort.
Step 1: Start with Clean Hands
Always wash your hands with soap and water before touching your eyes to prevent transferring dirt or bacteria.
Step 2: Gently Clean Your Eyelids
Use a soft, damp cloth or a specially formulated eyelid wipe to remove debris, oils, or makeup residue.
Step 3: Stay Hydrated
Drinking enough water supports tear production and keeps your eyes naturally moist, reducing irritation and dryness.
Step 4: Avoid Rubbing Your Eyes
Rubbing can introduce irritants or worsen existing conditions. If your eyes itch, rinse with sterile saline solution.
Step 5: Protect Your Eyes from Irritants
Minimize exposure to smoke, dust, and harsh chemicals. If needed, wear protective glasses to shield your eyes.
Step 6: Follow the 20-20-20 Rule
Take breaks during screen time by looking at an object 20 feet away for 20 seconds every 20 minutes.
Regular eye hygiene prevents infections, dryness, and strain. For expert guidance and care, visit Enny Eye Care today.
Your vision deserves daily attention!