by Eniola | May 22, 2025
Sunlight & Screen Time – Double Trouble for Your Eyes
Sunlight is powerful, and so are your screens—but both can harm your vision over time if you’re not careful.
☀️ UV rays from the sun increase your risk of:
- Cataracts
- Macular degeneration
- Photokeratitis (sunburn of the eyes)
💻 Blue light from screens contributes to:
- Digital eye strain
- Dry eyes
- Headaches and blurred vision
Protective tips from Enny Eye Care:
🕶️ Wear 100% UV-blocking sunglasses outdoors
💡 Use screen filters and anti-reflective lenses
⏱️ Follow the 20-20-20 rule to rest your eyes
Your daily routine shouldn’t dim your vision. Let’s protect it—everywhere you go.
by Eniola | May 21, 2025
Workplace Eye Safety – Are You Doing It Right?
Whether you sit at a desk or work in a busy shop floor, your job can put your eyes at risk.
💻 For office workers:
- Follow the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds)
- Use anti-glare screens
- Adjust lighting to reduce strain
🔧 For industrial workers:
- Always wear protective goggles
- Avoid rubbing your eyes around dust or chemicals
- Keep your eyewear clean and undamaged
Eye injuries can happen in an instant—but so can prevention.
At Enny Eye Care, we offer solutions that fit your work and protect your eyes.
🔹 IKEJA OFFICE
Suite 3-4 Ametyst Block, All Seasons Plaza (Opposite Cadbury)
24, Lateef Jakande Road, Agidingbi, Ikeja, Lagos.
📞 09034980198 | 08023182870 | 07011876992
🔹 IKOYI OFFICE
92, Obafemi Awolowo Road, S/W Ikoyi, Lagos.
📞 08178815244 | 08024108755
🌍 www.ennyeyecare.com
by Eniola | May 20, 2025
Eye Safety at Home – Simple Habits That Work
Your home should be your safest space—but it’s where many eye injuries happen.
🚨 Common risks at home include:
- Splash from cleaning agents
- Accidental pokes from sharp objects
- Heat or oil splashes while cooking
- Flying dust or debris from DIY tools
👁️ Eye safety tips that protect your vision at home:
✔️ Wear protective glasses while cooking, cleaning, or fixing things
✔️ Keep sharp tools out of reach of children
✔️ Wash your hands before touching your eyes
At Enny Eye Care, we treat preventable eye injuries every week. Let’s change that—by making your home safer for your sight.
by Eniola | May 19, 2025
Start the Week with Clarity – Let’s Talk Eye Safety
Every new week brings new challenges—but have you thought about how your eyes handle them?
From dusty roads and harsh sunlight to long hours on screens, your eyes are constantly working—and constantly exposed.
At Enny Eye Care, we believe eye safety is everyday care. Whether you’re commuting, parenting, working, or relaxing, there are simple steps to keep your vision protected.
Clean hands
UV-blocking sunglasses
Screen breaks
Regular check-ups
This week, we’re diving into easy ways to protect your eyes before problems start.
Because prevention isn’t just smart—it’s empowering.
🔹 IKEJA OFFICE
Suite 3-4 Ametyst Block, All Seasons Plaza (Opposite Cadbury)
24, Lateef Jakande Road, Agidingbi, Ikeja, Lagos.
📞 09034980198 | 08023182870 | 07011876992
🔹 IKOYI OFFICE
92, Obafemi Awolowo Road, S/W Ikoyi, Lagos.
📞 08178815244 | 08024108755
🌍 www.ennyeyecare.com
by Eniola | May 17, 2025
The Hidden Dangers Your Eyes Face Every Day
Your eyes work hard from morning till night—but most people don’t realize how often they’re exposed to danger.
From harsh UV rays to dusty air, smoke, sharp objects, and constant screen time, everyday life puts your vision at risk—even when you feel fine.
Did you know?
- Direct sunlight can damage your retina over time
- Rubbing your eyes with dirty hands spreads bacteria
- Poor lighting strains your eyes silently
At Enny Eye Care, we help you spot these hidden threats and give you practical steps to protect your sight. Because your eyes deserve more than just glasses—they deserve daily care.
🔹 IKEJA OFFICE
Suite 3-4 Ametyst Block, All Seasons Plaza (Opposite Cadbury)
24, Lateef Jakande Road, Agidingbi, Ikeja, Lagos.
📞 09034980198 | 08023182870 | 07011876992
🔹 IKOYI OFFICE
92, Obafemi Awolowo Road, S/W Ikoyi, Lagos.
📞 08178815244 | 08024108755
🌍 www.ennyeyecare.com
