by Eniola | Jun 1, 2025
7 Daily Habits That Harm Your Vision (And What to Do Instead)
You might be doing these things every day—and not realize they’re hurting your eyes:
- Skipping eye exams
Fix: Schedule regular checkups—even if you see clearly.
- Rubbing your eyes
Fix: Use artificial tears or rinse with clean water instead.
- Staring at screens too long
Fix: Try the 20-20-20 rule—every 20 mins, look 20 feet away for 20 seconds.
- Sleeping with contacts in
Fix: Remove and clean them daily, or ask about safer options.
- Using expired makeup
Fix: Replace eye products every 3–6 months to avoid infections.
- Skipping sunglasses
Fix: Protect your eyes from UV rays—even on cloudy days.
- Not eating eye-healthy foods
Fix: Add carrots, greens, eggs, and omega-3-rich fish to your meals.
Your eyes work hard. Let’s care for them smarter, together.
🔹 Enny Eye Care – Vision That Moves You Forward
📍 IKEJA OFFICE
Suite 3-4 Ametyst Block, All Seasons Plaza (Opposite Cadbury)
24, Lateef Jakande Road, Agidingbi, Ikeja, Lagos.
📞 09034980198 | 08023182870 | 07011876992
📍 IKOYI OFFICE
92, Obafemi Awolowo Road, S/W Ikoyi, Lagos.
📞 08178815244 | 08024108755
🌐 www.ennyeyecare.com
by Eniola | May 31, 2025
Nutrition and Eye Health: Eat Your Way to Better Vision
You are what you eat—and yes, that includes your eyes!
Your vision needs more than glasses—it needs fuel. The right foods can boost eye health, slow vision loss, and even protect you from conditions like cataracts, dry eyes, and age-related macular degeneration.
Here’s your eye-friendly shopping list:
Carrots – Packed with Vitamin A, they help you see in low light.
Spinach & Kale – Rich in lutein and zeaxanthin, natural protectors against UV damage.
Salmon & Sardines – Loaded with omega-3 fatty acids to reduce dry eyes and inflammation.
Oranges – Full of Vitamin C to support blood vessels in the eyes.
Eggs – A complete package for your vision—zinc, lutein, and vitamin E in one.
Pro Tip: Mix these foods into your weekly meals and pair them with regular eye tests for best results.
At Enny Eye Care, we believe in full-scope eye wellness—from your plate to your prescription.
🔹 IKEJA OFFICE
Suite 3-4 Ametyst Block, All Seasons Plaza (Opposite Cadbury)
24, Lateef Jakande Road, Agidingbi, Ikeja, Lagos.
📞 09034980198 | 08023182870 | 07011876992
🔹 IKOYI OFFICE
92, Obafemi Awolowo Road, S/W Ikoyi, Lagos.
📞 08178815244 | 08024108755
🌍 www.ennyeyecare.com
by Eniola | May 30, 2025
Eye Care Tips & Fun Facts for Young Adults
Your 20s and 30s are all about hustle, glow-ups, and chasing dreams… but don’t leave your eyes behind! 👓💼✨
Here are 3 Smart Eye Tips just for you:
🔹 1. Sleep is Vision Therapy
Your eyes love a good 7–8 hours. Less sleep = dry, tired, blurry vision. Let those eyes rest, biko!
🔹 2. Your Phone Has Beef With Your Retina
Too much screen time causes strain. Use blue-light filters and take 20-20-20 breaks (every 20 minutes, look 20 feet away for 20 seconds).
🔹 3. Sunglasses Aren’t Just for Slay
They block UV rays that can damage your eyes over time. Look cool AND protect your sight!
Fun Eye Facts You Probably Didn’t Know:
🤯 Your eyes blink about 15–20 times per minute
🧠 Eyes can process 36,000 bits of info per hour
📸 The human eye can distinguish about 10 million colors
Your eyes do the most—so treat them like VIPs.
Come through to Enny Eye Care and keep that vision crystal clear.
🔹 IKEJA OFFICE
Suite 3-4 Ametyst Block, All Seasons Plaza (Opposite Cadbury)
24, Lateef Jakande Road, Agidingbi, Ikeja, Lagos.
📞 09034980198 | 08023182870 | 07011876992
🔹 IKOYI OFFICE
92, Obafemi Awolowo Road, S/W Ikoyi, Lagos.
📞 08178815244 | 08024108755
🌍 www.ennyeyecare.com
by Eniola | May 29, 2025
Let’s Talk Eyes, Honestly
Q: “Is it bad to stare at screens all day?”
A: Well… if your eyes could talk, they’d say “Take a break, biko!”
Try the 20-20-20 rule: Every 20 minutes, look 20 feet away for 20 seconds. Your eyes will thank you.
Q: “My child blinks a lot—is that normal?”
A: Could be dry eyes, screen time, or just needing glasses! Don’t guess—bring them in for a gentle eye test with our child-friendly team.
Q: “Can eye drops fix everything?”
A: Eye drops are like seasoning—not the whole meal. Some soothe, some treat—but they don’t replace a proper diagnosis.
Q: “Do I really need an eye test if I can see fine?”
A: Yup. Just like a car still needs servicing even when it runs. Clear sight doesn’t always mean healthy eyes.
Got more questions? Drop them in the comments or walk into any Enny Eye Care location—we keep it real, friendly, and focused.
🔹 IKEJA OFFICE
Suite 3-4 Ametyst Block, All Seasons Plaza (Opposite Cadbury)
24, Lateef Jakande Road, Agidingbi, Ikeja, Lagos.
📞 09034980198 | 08023182870 | 07011876992
🔹 IKOYI OFFICE
92, Obafemi Awolowo Road, S/W Ikoyi, Lagos.
📞 08178815244 | 08024108755
🌍 www.ennyeyecare.com
by Eniola | May 28, 2025
I Thought I’d Lost My Vision… Until I Found Enny Eye Care
Bola, 42, had been quietly struggling.
Blurry signs. Constant squinting. Bright lights made her head throb.
“I just thought I needed rest,” she said—until one day, the words on her screen disappeared completely. Panic.
Then she walked into Enny Eye Care.
After a calm, professional eye test, the diagnosis was early-stage glaucoma.
“But I was lucky—it was caught in time,” Bola smiled.
Now, with proper care, medication, and custom lenses, Bola sees crystal clear again.
Her work? Back on track. Her confidence? Unshaken. Her smile? Even brighter.
Your vision doesn’t have to disappear before you act.
Let Enny Eye Care help you see life as it should be—bold and beautiful.
