by Eniola | Jun 12, 2025
How to Build an Eye-Friendly Skincare Routine
Definition / Introduction:
Your skin may be glowing, but what about your eyes? The delicate skin around your eyes is 10x thinner than the rest of your face — meaning it’s more sensitive and more prone to irritation from your skincare products.
Many people unknowingly cause redness, dryness, or blurred vision with creams, cleansers, and makeup that get too close.
Common Eye Issues Caused by Skincare Products:
Watery or burning eyes
Redness or irritation around the eyelids
Blurred vision after using certain creams
Long-term use of harsh products → dry eye syndrome or allergic reactions
How to Keep It Safe & Stylish:
Use fragrance-free, ophthalmologist-tested products around the eyes
Never apply creams directly on the eyelid margin — keep ½ inch away
Apply with a clean finger using light tapping motions
Avoid sharing eye creams, eyeliners, or brushes
Always wash makeup off completely before bed
At Enny Eye Care, we’ve seen countless patients with vision irritation caused by poor skincare habits. But with the right adjustments, your routine can be both beautiful and safe.
Fun Fact:
The eye area blinks over 15,000 times a day — imagine how often that cream gets rubbed into your eyes! 😳
When It Becomes Serious:
If you experience persistent burning, blurry vision, or redness after applying skincare, it’s time to stop using the product and schedule an eye exam.
Enny Eye Care’s Role:
We assess eye-related allergies and irritation, recommend eye-safe lifestyle changes, and provide relief for skincare-related dryness or inflammation.
Beautiful skin starts with safe vision. Let’s help you glow responsibly!
🔹 IKEJA OFFICE
Suite 3-4 Ametyst Block, All Seasons Plaza (Opposite Cadbury)
24, Lateef Jakande Road, Agidingbi, Ikeja, Lagos.
📞 09034980198 | 08023182870 | 07011876992
🔹 IKOYI OFFICE
92, Obafemi Awolowo Road, S/W Ikoyi, Lagos.
📞 08178815244 | 08024108755
🌍 www.ennyeyecare.com
by Eniola | Jun 11, 2025
Eye Care for Remote Workers: Tips for Screen Time
Definition / Introduction:
Working from home means convenience—but it also means staring at screens for hours without breaks. Over time, this leads to Digital Eye Strain (also called Computer Vision Syndrome), which affects your focus, comfort, and long-term vision.
Related Eye Challenges Remote Workers Face:
🔹 Dry eyes from reduced blinking
🔹 Blurry vision after prolonged work
🔹 Headaches or neck strain
🔹 Eye fatigue and difficulty focusing at a distance
🔹 Increased risk of long-term sight issues
Prevention & Wellness Tips from Enny Eye Care:
Use the 20-20-20 Rule – Every 20 minutes, look 20 feet away for 20 seconds.
Stay Hydrated & Blink Often – Screen time reduces natural blinking.
Adjust Screen Settings – Use blue light filters and increase font size.
Optimize Your Setup – Screen at eye level, with proper lighting.
Use Anti-reflective Glasses – We can prescribe lenses with screen protection.
Fun Fact:
People blink 66% less when using digital devices—this directly contributes to dry, irritated eyes.
When It Becomes Serious:
If you notice persistent blurry vision, eye pain, or severe fatigue, don’t ignore it. These could indicate digital eye strain, dry eye syndrome, or early signs of refractive errors.
Enny Eye Care Solution:
We offer personalized digital eye strain assessments, anti-glare prescription lenses, and lifestyle-based care plans to protect your vision—even while you work from your couch.
Let’s protect your eyes while you chase your goals!
🔹 IKEJA OFFICE
Suite 3-4 Ametyst Block, All Seasons Plaza (Opposite Cadbury)
24, Lateef Jakande Road, Agidingbi, Ikeja, Lagos.
📞 09034980198 | 08023182870 | 07011876992
🔹 IKOYI OFFICE
92, Obafemi Awolowo Road, S/W Ikoyi, Lagos.
📞 08178815244 | 08024108755
🌐 www.ennyeyecare.com
by Eniola | Jun 10, 2025
Coming Up: Lifestyle & Eye Wellness Begins!
Your eyes are working overtime—on Zoom calls, under makeup, in traffic jams.
This week, we’re getting real about how everyday lifestyle habits affect your vision.
Whether you’re working from home, glowing up with skincare, or battling Lagos headlights at night…
We’ve got eye care tips that match your hustle.
Stay tuned—your eyes deserve it.
by Eniola | Jun 9, 2025
How Often Should You Really Get an Eye Exam?
You might think, “I see fine, so why should I check my eyes?” But clear sight doesn’t always mean healthy eyes. Many serious conditions like glaucoma, diabetic retinopathy, or early cataracts develop silently—without warning signs.
So, how often is “regular” enough?
- Children (3–18 years): Once a year. Early detection supports better learning and development.
- Adults (18–39 years): Every 2 years, unless you notice symptoms or wear glasses.
- Aged 40+ or Diabetic: Annually. The risk for age-related and systemic eye diseases increases significantly.
- Glasses or Contact Lens Users: Every 12 months, or as recommended by your optometrist.
At Enny Eye Care, we don’t just test your sight—we evaluate your total eye health with personalized, professional attention.
Prevention is better than cure. Your future vision depends on today’s care.
IKEJA OFFICE
Suite 3-4 Ametyst Block, All Seasons Plaza (Opposite Cadbury)
24, Lateef Jakande Road, Agidingbi, Ikeja, Lagos, Nigeria.
09034980198 | 08023182870 | 07011876992
IKOYI OFFICE
92, Obafemi Awolowo Road, S/W Ikoyi, Lagos.
08178815244 | 08024108755
🌍 www.ennyeyecare.com
by Eniola | Jun 8, 2025
When Astigmatism Gets Complicated: What You Should Know
Is Astigmatism Ever Serious? When It Needs Extra Care
Most astigmatism cases are mild and manageable. But in rare situations, it may need special attention.
When to take it seriously:
- Sudden vision changes
- Vision distortion that glasses don’t correct
- Eye injuries or previous surgeries
- Progressing astigmatism in one eye only
These could be signs of a condition like keratoconus, where the cornea thins and bulges outward, or irregular astigmatism due to trauma or surgery.
That’s why regular checkups matter—even if your glasses “seem fine.”
At Enny Eye Care, we use advanced diagnostics to track eye health closely and offer referral pathways for more complex care when needed.
