7 Daily Habits That Harm Your Vision (And What to Do Instead)
You might be doing these things every day—and not realize they’re hurting your eyes:
- Skipping eye exams
Fix: Schedule regular checkups—even if you see clearly.
- Rubbing your eyes
Fix: Use artificial tears or rinse with clean water instead.
- Staring at screens too long
Fix: Try the 20-20-20 rule—every 20 mins, look 20 feet away for 20 seconds.
- Sleeping with contacts in
Fix: Remove and clean them daily, or ask about safer options.
- Using expired makeup
Fix: Replace eye products every 3–6 months to avoid infections.
- Skipping sunglasses
Fix: Protect your eyes from UV rays—even on cloudy days.
- Not eating eye-healthy foods
Fix: Add carrots, greens, eggs, and omega-3-rich fish to your meals.
Your eyes work hard. Let’s care for them smarter, together.
🔹 Enny Eye Care – Vision That Moves You Forward
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