by Eniola | Mar 26, 2025
Sharpen Your Focus: How Eye Care Can Boost Productivity at Work
Ever found yourself squinting at your screen, rubbing your eyes, or battling midday headaches? Your eyes might be screaming for help! Clear vision isn’t just about seeing well—it’s about working smarter, staying focused, and getting things done efficiently.
🔹 Take the 20-20-20 Challenge – Every 20 minutes, look 20 feet away for 20 seconds. Your eyes will thank you!
🔹 Hydrate & Blink! – Keep those eyes moist and refreshed, especially if you stare at screens all day.
🔹 Adjust That Screen – Say no to glare and poor lighting—your productivity depends on it.
🔹 Get an Eye Checkup! – Don’t let unnoticed vision issues slow you down.
Healthy eyes = better work performance! Book an eye exam at Enny Eye Care today.
📍 Visit Us Today!
🔹 IKEJA OFFICE
Suite 3-4 Ametyst Block, All Seasons Plaza (Opposite Cadbury)
24, Lateef Jakande Road, Agidingbi, Ikeja, Lagos.
📞 09034980198 | 08023182870 | 07011876992
🔹 IKOYI OFFICE
92, Obafemi Awolowo Road, S/W Ikoyi, Lagos.
📞 08178815244 | 08024108755
🌍 www.ennyeyecare.com
by Eniola | Mar 25, 2025
The Impact of Diet on Dry Eyes – What You Eat Matters!
Did you know that your diet plays a crucial role in preventing and managing dry eyes? Foods rich in Omega-3 fatty acids (like salmon and walnuts) help reduce inflammation and promote tear production. Vitamin A (found in carrots and leafy greens) keeps your eyes moist, while hydrating properly prevents dryness and irritation.
Avoid excessive caffeine, alcohol, and overly salty foods, as they can dehydrate your body and worsen dry eyes. A balanced diet rich in eye-friendly nutrients is key to maintaining clear, comfortable vision.
Experiencing dry eyes often? Visit Enny Eye Care today for expert evaluation and personalized care.
🔹 IKEJA OFFICE
Suite 3-4 Ametyst Block, All Seasons Plaza (Opposite Cadbury)
24, Lateef Jakande Road, Agidingbi, Ikeja, Lagos.
📞 09034980198 | 08023182870 | 07011876992
🔹 IKOYI OFFICE
92, Obafemi Awolowo Road, S/W Ikoyi, Lagos.
📞 08178815244 | 08024108755
🌍 www.ennyeyecare.com
by Eniola | Mar 24, 2025
The Link Between Vision & Migraines – What You Need to Know!
Did you know that vision problems can trigger migraines? Blurry vision, eye strain, and prolonged screen time can lead to ocular migraines, causing temporary blind spots, flashing lights, or even severe headaches.
🔹 Common Triggers: Poor lighting, digital screens, uncorrected refractive errors, and stress.
🔹 Prevention Tips: Regular eye exams, proper lighting, and blue light protection can help reduce strain and migraine frequency.
If you experience frequent headaches or visual disturbances, your eyes might be the cause! Visit Enny Eye Care for a professional checkup today.
🔹 IKEJA OFFICE
Suite 3-4 Ametyst Block, All Seasons Plaza (Opposite Cadbury)
24, Lateef Jakande Road, Agidingbi, Ikeja, Lagos, Nigeria.
📞 09034980198 | 08023182870 | 07011876992
🔹 IKOYI OFFICE
92, Obafemi Awolowo Road, S/W Ikoyi, Lagos.
📞 08178815244 | 08024108755
🌍 www.ennyeyecare.com
#EnnyEyeCare #Migraines #VisionHealth #EyeCare #HeadacheRelief
by Eniola | Mar 23, 2025
Happy World Optometry Day! See Clearly, Live Fully!
Today, we celebrate the heroes of eye health—optometrists who help millions achieve clear vision! Your eyes deserve the best care.
🔹 When was your last eye exam? Routine checkups help detect early signs of glaucoma, cataracts, and refractive errors.
🔹 Protect Your Vision! Reduce screen time, wear sunglasses, and eat vision-boosting foods like leafy greens and fish.
🔹 Your Eyes, Your Future! Book a professional eye exam with Enny Eye Care today!
🔹 IKEJA OFFICE
Suite 3-4 Ametyst Block, All Seasons Plaza (Opposite Cadbury)
24, Lateef Jakande Road, Agidingbi, Ikeja, Lagos, Nigeria.
📞 09034980198 | 08023182870 | 07011876992
🔹 IKOYI OFFICE
92, Obafemi Awolowo Road, S/W Ikoyi, Lagos.
📞 08178815244 | 08024108755
🌍 www.ennyeyecare.com
#WorldOptometryDay #EnnyEyeCare #EyeHealth #ClearVision
by Eniola | Mar 23, 2025
Get Ready for World Optometry Day – March 23rd!
Your eyes are your window to the world! As we prepare for World Optometry Day 2025, here’s what you need to know:
🔹 Regular Eye Exams – Early detection of conditions like glaucoma, cataracts, and refractive errors can save your vision.
🔹 Digital Eye Strain is Real – Limit screen time, use blue light filters, and take breaks to protect your eyes.
🔹 Nutrition Matters – Eat leafy greens, fish, and carrots to support long-term eye health.
Prioritize your eye health today! Book a comprehensive eye exam at Enny Eye Care for expert vision care.
🔹 IKEJA OFFICE
Suite 3-4 Ametyst Block, All Seasons Plaza (Opposite Cadbury)
24, Lateef Jakande Road, Agidingbi, Ikeja, Lagos, Nigeria.
📞 09034980198 | 08023182870 | 07011876992
🔹 IKOYI OFFICE
92, Obafemi Awolowo Road, S/W Ikoyi, Lagos.
📞 08178815244 | 08024108755
🌍 www.ennyeyecare.com
